The Power of Gratitude Journaling: A 10-Minute Daily Practice for Happiness
Gratitude Journaling Benefits Happiness is a Habit, Not a Destination We are hardwired with a “Negativity Bias”—a survival mechanism that prioritizes threats over blessings. This makes sustained happiness feel elusive. The Scientific Fix: Introduce the concept from Positive Psychology: intentional mental exercises can override this bias. Gratitude journaling is the single most powerful and well-researched intervention.