The Best 7 Foods for Muscle Gain Indian Diet
The Best 7 Indian Foods for Muscle Gain 1. Why Protein Matters: The Science of Muscle Hypertrophy Muscle gain, or hypertrophy, is fundamentally a repair process. When you lift weights, you create micro-tears in muscle fibers. Protein provides the amino acids—the essential building blocks—needed to repair these tears, making the muscle fibers thicker and stronger.