March 17, 2026
New Delhi, India

harvard

Ayurveda Indian Diets

Harvard-trained doctor ranks 10 popular sweeteners by health impact — which ones are actually safe?

Harvard-trained doctor ranks 10 popular sweeteners by health impact Sweeteners are everywhere: in our tea, coffee, breakfast cereals, packaged snacks and the “sugar-free” foods that promise easier weight control. But are all sweeteners created equal? Recently a Harvard- and Stanford-trained gastroenterologist, Dr. Saurabh Sethi, posted a short ranking of 10 common sweeteners based on their

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