Harnessing the Vagus Nerve: Simple Techniques to Reduce Anxiety Instantly
The Body’s Internal Off Switch 7 Simple Vagus Nerve Exercises for Anxiety : That feeling of a knot in your stomach, a pounding heart, and racing thoughts? That’s your Sympathetic Nervous System (“fight-or-flight”) taking over. The Vagus Nerve: Introduce the Vagus Nerve (Cranial Nerve X), the longest nerve in the autonomic nervous system. It acts