Top 6 Ayurvedic Tips for Insomnia and Deep Rest
Top 6 Ayurvedic Tips for Insomnia and Deep Rest : Sleep Disturbance: The Ayurvedic View (Nidranasha) Insomnia (Nidranasha) is the state of being unable to fall asleep or stay asleep. In Ayurveda, this is primarily viewed as an imbalance of Vata Dosha (air and space), characterized by a racing, anxious mind and nervous system overactivity.