what is ayurveda

Ayurveda, derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), literally means “the science of life.”It is one of the world’s oldest holistic healing systems, developed in India over 5,000 years ago. Unlike modern medicine, Ayurveda doesn’t just treat symptoms — it focuses on balancing body, mind, and spirit. Ayurveda teaches that health is